Acting FAST Can save your life!

Don’t Cry Because It’s Over

“Don’t cry because it’s over, smile because it happened.” – Dr. Seuss

I Have Not Failed

“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas A. Edison

Dance Like Nobodys Watching

You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.”...

Mind Over Matter

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” – Bernard M. Baruch

Be Yourself

“Be yourself; everyone else is already taken.” – Oscar Wilde

I Like Nonsense

“I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living.” – Dr. Seuss


“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau

Try, Try Again

If at first you don’t succeed, try, try again. Then quit. No use being a damn fool about it. – W.C. Fields

You Only Live Once

“You only live once, but if you do it right, once is enough.” – Mae West

Explore, Dream, Discover

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines, Sail away from...

I was so lucky following my Stroke, that through my time with the SES, I knew the signs of Stroke to look for.
The achronym F.A.S.T is all you need to kn ow!
F - Face, Ask the person to smile, is there any drooping on one side or the other of the face?
A - Arms, Ask the persaon to lift both arms in front of them, is there any weakness?
S - Speech, Has the person's speech become slurred at all, or are they having trouble putting words together, or remembering words?
T - Time, time is crucial in a Stroke.
So if the person is showing any of these signs, call an Ambulance straight away and tell the operator that you believe the person may be having a Stroke.
So please remember, acting FAST, can save your life.